Jul 302012
 
What is Organic Food – The Many Benefits of Organic Food

What is Organic Food – The Many Benefits of Organic Food — www.noahhammond.com Today is about health and why you absolutely, without a doubt, must start buying and eating organic food only. This is something that I just woke up to, I would say about a year ago. I know a lot of people are still in the dark about this so I felt that it was really something that I had to get out there. This is REALLY important and it is going to save you potentially a lot of strife down the road and a lot of health problems. The Benefits of Organic Food — More than Health! The first obvious benefit is simply nutrition. The way that industrial farming is done, they plant the same crop on the same soil over and over and over and over again. They stuff it full of fertilizers and they do not allow the natural cycle of composting, decomposing, and crop cycling to occur. The way farming is supposed to be done is you farm a crop and then you allow the soil to replenish by composting and rejuvenating it with lots and lots of nutrients. To do that, you must allow organic material to decompose there. Then, you plant another crop and you cycle the crops so that you can keep doing this. In industrial farming, they do the exact opposite which is planting the same crops in the soil continuously. If you can compare this to anything, it would be trying to get all of your nutrition from vitamins only. It simply does not work. Your body cant take only vitamins and get what it needs. In fact, vitamins are <b>…<b>

Jul 202012
 
Ian McCarthy on the uselessness of the Glycemic Index

Despite the overwhelming evidence refuting the relevance of the Glycemic Index to the real world, a majority of fitness enthusiasts and bodybuilders still use it to determine which carb sources they choose to eat. In this video I lay out several arguments as to why this is a misguided approach. Feel free to join the NBB Facebook page at www.facebook.com

Jul 192012
 
My Healthy Lifestyle Plan

Approximate start times for each section: My body type and background: 1:56 My healthy lifestyle plan: 8:16 Nutrition: 11:02 Exercise: 20:33 Stay motivated: 26:14 I decided to post this video after there was some interest in hearing about how Ive become a healthier person and also lost some weight. In the video, I forgot to say (but stuck on at the very end) that Ive lost 10-12 pounds since starting this plan on Nov. 1, 2011. I dont own a scale myself, but I knew what I weighted before I began, and I had access to a scale during Christmas, so thats my estimate :) Ive also gone down a dress size, and overall, feel so much more energized and healthy which is the most important thing. Thanks for watching, and I hope this have you guys a few tips on how to become a healthier person! I want you all to live very long, healthy lives :) Julias (MissChievous on YouTube) video, the one that inspired me to do this: www.youtube.com Julias second channel with recipe ideas (LOVE her asparagus salad! I want some right now): www.youtube.com

Jul 022012
 

180degreehealth.com for more. There is a modern infatuation with the absorption rate of certain carbohydrates. You might as well choose your foods based on how many letters are in the name, as that carries the exact same amount of relevance to your overall health, body composition, etc. In fact, high glycemic index foods can be highly beneficial to body composition.