Jul 302012
 
What is Organic Food – The Many Benefits of Organic Food

What is Organic Food – The Many Benefits of Organic Food — www.noahhammond.com Today is about health and why you absolutely, without a doubt, must start buying and eating organic food only. This is something that I just woke up to, I would say about a year ago. I know a lot of people are still in the dark about this so I felt that it was really something that I had to get out there. This is REALLY important and it is going to save you potentially a lot of strife down the road and a lot of health problems. The Benefits of Organic Food — More than Health! The first obvious benefit is simply nutrition. The way that industrial farming is done, they plant the same crop on the same soil over and over and over and over again. They stuff it full of fertilizers and they do not allow the natural cycle of composting, decomposing, and crop cycling to occur. The way farming is supposed to be done is you farm a crop and then you allow the soil to replenish by composting and rejuvenating it with lots and lots of nutrients. To do that, you must allow organic material to decompose there. Then, you plant another crop and you cycle the crops so that you can keep doing this. In industrial farming, they do the exact opposite which is planting the same crops in the soil continuously. If you can compare this to anything, it would be trying to get all of your nutrition from vitamins only. It simply does not work. Your body cant take only vitamins and get what it needs. In fact, vitamins are <b>…<b>

Jul 272012
 
Nutrition: What is Glycemic Index?

Nutrition: What is Glycemic Index? – as part of the expert series by GeoBeats. It is really important when you are looking at this big group called carbohydrates to understand that it is a huge group. The Glycemic Index is something that was developed to try to help us understand how that group called carbohydrate has consequences in the bloodstream in terms of sugar. So, the Glycemic Index is kind of like the speedometer on your car. What these really smart people at Harvard figured out, about 20 some years ago, was that every carbohydrate you eat breaks down at different rates and the body finds the glucose, or the sugar, in that carbohydrate at different rates, and then dumps it over into the bloodstream at different rates in different amounts. So, really what this Glycemic Index is about is about looking at kind of what is the speed of that sugar, or what is the speed of that carbohydrate? And you can imagine this group called carbohydrate is enormous. It contains everything from spinach to table sugar. It is all your vegetables. It is all your fruits. It is all your grains and everything made from them. So, it is really important to understand how quickly they have a consequence in the body. When you are looking at the Glycemic Index, that speedometer goes from 0 to 100. High Glycemic is considered above 55. So, it is a really good idea for us to kind of keep in mind, and it is easy to remember, your speed limit is 55. You know, there are going to be times you go <b>…<b>

Jul 242012
 
Why Buy Foods For Good Health Online?

www.livebuyorganiconline.com Why buy foods for good health online? Food production is big business and no always in your best interest. Remember what you eat is what they ate. Antibiotics, chemicals are being added to your food supply daily through the meats and dairy we are consuming. Buy foods for good health from organic food stores.Healthy foods for kids can be purchased online from livebuyorganic.com. Where you can get the best probiotics in healthy yogurt ( Amasai kids love!) and really raw cheeses as well as other natural organic foods.. The beef is 100 % green fed USDA certified organic. Organic health food is a confused term as far as what is the standard. The term "grass fed beef" only as to be 30% grass fed per the FDA standards. This is one reason you should look as companies you buy from carefully. Healthy food stores should be investigated properly prior to purchasing any products. Buy foods for good health from organic farms that treat their animals by raising on pastures with no added toxins, vaccines or bad conditions. The heritage of the cattle is also an important consideration that is just coming out into light. Find beef products properly raised with the A2 beta casein heritage.

Jul 232012
 
Organic Food Haul

This is a grocery store haul. I picked up most of this stuff from Trader Joes. I hope you enjoyed this video!! Thanks for watching and sorry it was out of focus. I have a Facebook now!! www.facebook.com Check out my Blog! nvmakeuplover.blogspot.com My Camera- Canon Rebel T3i Editing Software- Adobe Premier Follow me on Twitter http Shop Hautelook for AWESOME deals! www.hautelook.com Follow me on Pinterest! (WARNING: Its addicting!) pinterest.com My Favorite Brushes! www.sigmabeauty.com Use Code MARCH2012 for 10% off!

Jul 192012
 
My Healthy Lifestyle Plan

Approximate start times for each section: My body type and background: 1:56 My healthy lifestyle plan: 8:16 Nutrition: 11:02 Exercise: 20:33 Stay motivated: 26:14 I decided to post this video after there was some interest in hearing about how Ive become a healthier person and also lost some weight. In the video, I forgot to say (but stuck on at the very end) that Ive lost 10-12 pounds since starting this plan on Nov. 1, 2011. I dont own a scale myself, but I knew what I weighted before I began, and I had access to a scale during Christmas, so thats my estimate :) Ive also gone down a dress size, and overall, feel so much more energized and healthy which is the most important thing. Thanks for watching, and I hope this have you guys a few tips on how to become a healthier person! I want you all to live very long, healthy lives :) Julias (MissChievous on YouTube) video, the one that inspired me to do this: www.youtube.com Julias second channel with recipe ideas (LOVE her asparagus salad! I want some right now): www.youtube.com

Jul 152012
 
Ayurveda and Allergies

www.doshasmart.com Lissa Coffey from DoshaSmart has Ayurvedic tips for how to deal with allergies during Allergy Season, also known as Spring, or Kapha season! Includes information about Aller-Defense, Aller-Breathe, Aller-GI and Clear Soothe. Lissa is an ayurvedic expert and the author of Whats Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.

May 032012
 
Low Glycemic Index Fruits and Vegetables for Blood Sugar Control

DefyingDiabetesInsider.com brings you natural ways to lower blood sugar. Visit us for a free Glycemic Index Food List, Low Carb Food Chart, and Blood Sugar Charts, together with the “Defying Diabetes Insider News Report” e-course on natural remedies for diabetes, how to use the glycemic index and low carb diets, managing stress to control blood sugar, and much more.