There is more than one type of fat in the body. The types of fats are classified as normal and abnormal. The fats that are burned during exercise are the triglycerides in the blood and the normal fat stores. Abnormal fat stores are inaccessible to the normal metabolism. Continue reading »
Certain fatty acids are essential to proper health. Avoiding fat does not promote a healthy body; it actually makes a person unhealthy. Avoiding processed fat and getting fat the way it occurs in nature is a way to live healthier. Some good fats include those from organic fresh fruits like avocado, free range naturally fed poultry, grass fed live stock, and wild fish. Continue reading »