Do we really need to keep stressing over the GI in everyday life? NOOOOO! People tend to forget this was created back in the 1980s as a tool for diabetics and unfortunately found its way into the real world messing up the mind of healthy individuals and convincing them it is the worst thing in the world to focus on the glycemic index of foods. Glycemic Index = measures the effects of carbs and their ability to raise blood sugar levels Keywords Fasted Isolation Postprandial State Glycemic Load Insulin Response Satiety Index Stop concerning yourself with this Insulin "spike" It refers to the idea of a dramatic increase in blood sugar and insulin but in healthy individuals this "spike" is irrelevant because the body is very efficient at keeping blood sugar levels in a heathy range. www.bodyrecomposition.com www.livestrong.com www.alanaragon.com
